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Diploma in Strength & Conditioning

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  • Diploma in Strength & Conditioning

Diploma in Strength & Conditioning

Type Duration ECTS
Regular 6 Months 28
Certificate 3 months NA

 

Course Snapshot

  • The program equips existing coaches with skills and knowledge to become high performance SNC coaches or personal trainers
  • The program offers career advancements, specialized knowledge, practical skills and
  • Hands-on experience and practical learning through our associated high-performance centres.
  • Gain global perspective and best practices and thus broaden your horizon.
  • Further scope of specializing with us in area of your interest.

 

Why is our program the best in the market ?


  • Flexi Learning Opportunity (EdTech)
  • Flexi-Payment Options
  • Internationally Accredited Degrees
  • Skill-Based Learning
  • Options for Edu-Exchange as Part of International Immersion
  • Placement Assistance
  • Integrated Internships
  • Continuous Professional Development

Our Program

  • Earn & learn at doorstep
  • Flexible payment plans to suit your budget
  • Recognized worldwide
  • Focus on practical skills and applications
  • Opportunities for global exposure
  • Placement support
  • Practical experience during the program
  • Lifelong support for attending workshops and conclaves to update knowledge

Our Competitors Program

  • Traditional classroom-based learning
  • Limited payment options
  • Local accreditation only
  • Theoretical knowledge-based
  • Limited or no international experiences
  • Limited or no placement support
  • Optional internships or no internships
  • No such opportunity

 

Diploma in Strength & Conditioning

What our learners have achieved?

A quick summary of the placement support received by Diploma in Strength & Conditioning program’s alumni

70%

Avg. Salary Hike

50+

Hiring Partners

5/6

Learners saw positive career growth

10+

Career Transitions

Our Top Recruiters

 

What does this course have to offer ?

  • Comprehensive curriculum with emphasis on fundamental learning
  • Hands-on experience and practical learning
  • 50 + Live & Recorded Lectures
  • 250+ hrs of course work
  • 02 Case Study
  • 4-week internship (optional)

Who is this program for ?

  • Have a passion for sports and fitness.
  • Want to work in the sports industry or as a personal trainer.
  • Are interested in the relationship between nutrition and athletic performance.
  • Desire to help athletes optimize their performance through proper nutrition.
  • Have a strong foundation in nutrition or related fields.

This program is suitable for individuals who want to become sports nutritionists, registered dietitians specializing in sports nutrition, or fitness professionals with a focus on performance nutrition.

  • High School Diploma or its equivalent
  • Sports Next – Sports Education Aptitude Test (SEAT) with minimum 50% passing score.
  • Experience in sports is desired

A Diploma in Strength & Conditioning program aims to equip students with the knowledge, skills, and abilities necessary to excel in the field of strength and conditioning. Here are some of the key program outcomes:

  • Understanding of exercise physiology: Deep understanding of the physiological responses to exercise, including cardiovascular, respiratory, and muscular systems.
  • Knowledge of biomechanics: Ability to analyze human movement to optimize performance and prevent injuries.
  • Understanding of nutrition: Knowledge of the role of nutrition in athletic performance and recovery.
  • Program design skills: Ability to create effective strength and conditioning programs tailored to individual needs and goals.
  • Coaching techniques: Effective coaching methods to motivate and guide clients.
  • Assessment and evaluation: Ability to assess athletic performance and track progress.
  • Assessment and evaluation: Ability to assess athletic performance and track progress.
  • Professional communication: Ability to communicate effectively with clients, athletes, and colleagues.
  • Apply theoretical knowledge to practical settings: Ability to apply the principles of exercise science to real-world training situations.
  • Work independently and as part of a team: Ability to work effectively both independently and collaboratively.
  • Adapt to changing circumstances: Ability to adapt to new challenges and trends in the field of strength and conditioning.

By achieving these program outcomes, graduates of a Diploma in Strength & Conditioning will be well-prepared to pursue successful careers in the fitness industry and make a positive impact on the lives of others.

 

Learn with a

World-Class Curriculum

A quick summary of the placement support received by Diploma in Strength & Conditioning program’s alumni

This module provides a solid foundation in the principles and techniques of strength training. Students will learn about the fundamentals of muscle contraction, the different types of muscle fibers, and the benefits of strength training for overall health and performance.

Key topics covered in this module include:

  • Types of muscle contractions: Isometric, concentric, and eccentric contractions.
  • Muscle fiber types: Slow-twitch, fast-twitch, and intermediate fibers.
  • Benefits of strength training: Increased muscle mass, improved bone density, enhanced metabolism, and reduced risk of injuries.
  • Basic strength training exercises: Compound exercises, isolation exercises, and resistance training equipment.
  • Progressive overload: The principle of gradually increasing the demands on the body to stimulate muscle growth and strength gains.

This module focuses on developing training programs for specific athletic goals, including resistance, endurance, and speed. Students will learn about the different training methods and periodization techniques used to optimize performance in these areas.

Key topics covered in this module include:

  • Resistance training for strength and power: Designing programs to increase muscle mass and strength.
  • Endurance training for cardiovascular fitness: Developing programs to improve aerobic and anaerobic capacity.
  • Speed training for agility and quickness: Implementing drills and exercises to enhance speed and agility.
  • Periodization: Using a cyclical approach to training to maximize performance and prevent overtraining.
  • Individualized training programs: Tailoring training programs to meet the specific needs and goals of different athletes.

This module explores the importance of fitness evaluation and the process of returning to play after an injury. Students will learn about various assessment tools and protocols used to evaluate athletic performance and monitor rehabilitation progress.

Key topics covered in this module include:

  • Fitness assessments: Strength, power, speed, agility, and endurance tests.
  • Injury evaluation: Assessing the severity of injuries and determining appropriate rehabilitation plans.
  • Return to play protocols: Gradual progression of training to safely return athletes to competition.
  • Monitoring progress: Tracking changes in performance and making adjustments to training programs as needed.
  • Collaboration with medical professionals: Working with doctors, physical therapists, and other healthcare providers to ensure optimal recovery.

This module delves into the art and science of program design. Students will learn how to create effective training programs that are tailored to individual needs and goals.

Key topics covered in this module include:

  • Program design principles: Setting goals, selecting exercises, determining training frequency, intensity, and duration.
  • Exercise technique: Proper form and execution of various strength training exercises.
  • Exercise selection: Choosing appropriate exercises based on athletic goals and individual needs.
  • Progression and periodization: Gradually increasing training intensity and using a cyclical approach to optimize performance.
  • Individualization: Tailoring training programs to accommodate different fitness levels, ages, and sports.

This module focuses on the unique strength and conditioning needs of different sports. Students will learn about the specific demands of various sports and how to design training programs to optimize performance in those areas.

Key topics covered in this module include:

  • Strength and conditioning for specific sports: Tailoring training programs for sports such as football, basketball, tennis, and track and field.
  • Sport-specific injuries: Understanding common injuries in different sports and developing prevention strategies.
  • Energy systems: Analyzing the primary energy systems used in different sports and designing training programs to optimize them.
  • Biomechanical analysis: Using video analysis to assess movement patterns and identify areas for improvement.

Technology Integration for Strength Conditioning

This module explores the role of technology in modern strength and conditioning. Students will learn about various technological tools and how they can be used to enhance training programs and track progress.

Key topics covered in this module include:

  • Wearable technology: Using devices such as heart rate monitors, GPS trackers, and power meters to collect data.
  • Strength training apps and software: Utilizing digital tools for program design, tracking progress, and providing feedback.
  • Video analysis: Using cameras and software to analyze movement patterns and identify areas for improvement.
  • Virtual reality: Exploring the potential applications of VR for strength and conditioning training.